YOGA - FUN FOR BEGINNERS

Yoga is the most popular and fast-growing exercise trend all around. Over the last few years this form has really taken off and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will engage in it.
Most of us realize that yoga increases and maintains flexibility strengthens muscles and increases one’s stamina. All forms of yoga invite the participant to attend to their breath and notice the inward.

“Inhale the future. Exhale the past.”
When you start practising yoga it is not necessary to have a full understanding of the history about yoga, in order to gain full benefit from your practice. Just a brief understanding of the history behind yoga, however, may increase your spiritual practice and inspire you to find out what truly it takes you to. So as a beginner you should not complicate yourself too much, rather bump into it and let things catch up with time. Perhaps, avoiding entry into misconceptions lead by stereotypes.
Check: Residential Yoga Courses in Rishikesh
“I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself.”

Rishikesh yoga teacher training center

                                     
In order to avoid boredom and loss of interest in the initial stage, one should start yoga for fun with a low pace and delve deeper into it later according to own body type. Steady practice and continuity is the key to success in yoga, beginners should emphasis on regularity and stay self-motivated throughout. To be patient and perform yoga even when no results are noticed in the initial time is the true fight one has to win. Later, the results will be a motivation in itself to make you stick to it.

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“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”

                           Rishikesh yoga teacher training center

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