Residential Yoga Courses in Rishikesh | Importance of Yoga


Yoga, a gift given to humans. The true essence of yoga is elevating the life force or “Kundalini” at the base of the spine. (Residential Yoga Courses in Rishikesh) It is achieved through a variety of physical as well as mental exercises. Physical level includes various yoga postures (called asanas) to keep the body healthy. Mental level includes breathing techniques (called pranayama) and meditation (called dhyana) to discipline the mind.


However, the ultimate goal of Yoga is to help an individual attain enlightenment. As per Bhagavad Gita, a person is said to achieve yoga (union with the self), when the disciplined mind gets freedom from all desires and becomes absorbed in the self alone.
Importance

Yoga is a way of living, that aim towards a healthy lifestyle. Human is a physical, mental and spiritual being. Yoga helps in creating a balance of all three. Other types of physical exercises like aerobics have little to contribute to the development of the spiritual body.
               
Exercises of Yoga recharge the body with cosmic energy and provides:
●     Achievement of perfect equilibrium and harmony
●     Promotes Self Healing
●     Removes negative thinking from the mind and toxins from the body
●     Increases self-awareness
●     Reduces stress and tension

●     The person feels rejuvenated and energized. 

Benefits

Practicing yoga enables a person to control his or her mind, body and soul. It creates a bond between physical and mental disciplines to achieve a peaceful body and mind. Yoga brings the feeling of relaxation in the body. It also helps in increasing the flexibility, muscle strength and body tone. Yoga also improves respiration, energy, and vitality. It might just look like stretching but it can provide so many benefits to your body.


Asanas build strength, flexibility, and confidence. Yoga done on regular basis can help lose weight, relieve stress and improve immunity. 


At Rishikesh Yog School, a yoga teacher training in Rishikesh, we train individuals to become professionals in the field of Yoga. Our Guru, Swami Rashpal Yogi has vast experience in this field. His yoga life started at a very young age. He has been teaching yoga since 2001 on a regular basis. We have two courses. One is 200-hour yoga training and another is 300-hour yoga training. 

Our ashram is surrounded by the beauty of nature with green rolling hills, majestic trees, and adjacent stream. We provide facilities like clean comfortable rooms, delicious vegetarian meals, unlimited purified water and much more.


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