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Showing posts from September, 2018

The Power and Impact of Yoga

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I must begin by saying, “thank you.” Because if you are reading this post, it means you are a supporter of You Call This Yoga, and you help make possible one of the most uplifting programs I’ve ever been a part of. Now, I have two questions for you. Why do you do yoga? And what impact has it had on your life? For me, yoga means growth. It’s the practice of going deeper into myself, physically, mentally, spiritually. It’s a tool that brings me consistently closer to my soul—to become more “me.” Check: Residential Yoga Courses in Rishikesh As much as doing yoga molds me, teaching it makes me dig deeper. Teaching drives me to understand the concepts better, so I can explain them. It encourages me to read, seek inspiration, and create new sequences that I can share. It keeps me consistently out of my comfort zone—vulnerable in the front of a room full of both friends and new faces. Teaching Chair Yoga at Alliance Medical Ministry over the past four years has challenged me on