How Yoga Can Help you deal with Depression!
Depression is a huge problem today and is the world’s leading cause of altered life.
According to the World Health Organization (WHO), depression is ranked as the
third highest global disease burden, especially in China, India, and the USA, even
more than that of other ailments like arthritis, asthma, and diabetes.
We get to read more and more about people who are not only suffering from
depression, but have also taken their lives because of it, sadly. Many people believe
that there is no solution for them but there are things that can be done which don’t require taking strong medication sessions, like yoga.
Check: rishikesh yoga teacher training center
Yoga has always been associated with meditation, calmness, and stress-reduction.
It is amazingly beneficial for people who suffer from depression and there are
many studies been carried out these days to prove this.
Check: residential yoga courses in rishikesh
neurotransmitters similar to the way that anti-depressants do. Neurotransmitters
(dopamine and serotonin) control the pleasure centers of the brain and send signals
from the brain to the nerve system. This then helps to control issues like happiness
and mood balancing.
Asanas and pranayama are also associated with mood and help dopamine and
serotonin levels naturally increase without the use of medication. Yoga also works
against stress, helping to remove stress and its responses. This then helps to minimize
depression. In addition, asanas and pranayama affect the autonomic nervous
system, which has a big effect on one’s mood.
Know More: yoga school in Rishikesh
There are thousands of yoga poses that work for all sorts of
ailments, however these are the five best poses to assist with depression.
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Adho Mukha Svanasana is the ultimate all-over stretch. It also energizes the body, improves
digestion, and helps to calm the brain and relieve depression.
Utrasana (Camel Pose)
This pose helps to reduce stress, anxiety, and depression. Utrasana also helps with
insomnia, migraines, and back pain.
Bhujangasana (Cobra Pose)
This back-bending pose strengthens and elongates your spine and activates your abs. It is
also known to relieve depression, stress, and fatigue.
Janu Sirsasana (Head-To-Knee Pose)
Janu Sirsasana gently calms the brain and helps relieve depression. It also improves
digestion, relieves anxiety, and stretches the spine, shoulders, hamstrings, and
groin.
Read More: yoga teacher training in Rishikesh
According to the World Health Organization (WHO), depression is ranked as the
third highest global disease burden, especially in China, India, and the USA, even
more than that of other ailments like arthritis, asthma, and diabetes.
We get to read more and more about people who are not only suffering from
depression, but have also taken their lives because of it, sadly. Many people believe
that there is no solution for them but there are things that can be done which don’t require taking strong medication sessions, like yoga.
Check: rishikesh yoga teacher training centerYoga has always been associated with meditation, calmness, and stress-reduction.
It is amazingly beneficial for people who suffer from depression and there are
many studies been carried out these days to prove this.
Check: residential yoga courses in rishikesh
How Can Yoga Help?
Many studies have been conducted to prove that yoga can influenceneurotransmitters similar to the way that anti-depressants do. Neurotransmitters
(dopamine and serotonin) control the pleasure centers of the brain and send signals
from the brain to the nerve system. This then helps to control issues like happiness
and mood balancing.
Asanas and pranayama are also associated with mood and help dopamine and
serotonin levels naturally increase without the use of medication. Yoga also works
against stress, helping to remove stress and its responses. This then helps to minimize
depression. In addition, asanas and pranayama affect the autonomic nervous
system, which has a big effect on one’s mood.
Know More: yoga school in Rishikesh
4 Yoga Poses for Depression
There are thousands of yoga poses that work for all sorts of
ailments, however these are the five best poses to assist with depression.
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Adho Mukha Svanasana is the ultimate all-over stretch. It also energizes the body, improves
digestion, and helps to calm the brain and relieve depression.
Utrasana (Camel Pose)
This pose helps to reduce stress, anxiety, and depression. Utrasana also helps with
insomnia, migraines, and back pain.
Bhujangasana (Cobra Pose)
This back-bending pose strengthens and elongates your spine and activates your abs. It is
also known to relieve depression, stress, and fatigue.
Janu Sirsasana (Head-To-Knee Pose)
Janu Sirsasana gently calms the brain and helps relieve depression. It also improves
digestion, relieves anxiety, and stretches the spine, shoulders, hamstrings, and
groin.
Read More: yoga teacher training in Rishikesh
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