Himalayan Yog Ashram Provides a Total Experience of Yogic Lifestyle

A stay in Himalayan Yog Ashram provides a total experience of yogic lifestyle with meaningful practices and sharing of knowledge on true yogic subjects.

Yoga Practice
The asana & pranayama class is a complete sequence of asanas, mudras, bandhas, and pranayama.
Rishikesh Yog School

 Meditation & Satsang
We meditate from 5.30am till 6.30am and from 6.00 pm till 7.00 pm.
After lunch, there is space to share freely questions about spirituality, daily life situations.
free time
There is time for reading, reflecting, feeling inner and outer space. During your stay, we strongly recommend to stay tuned within and therefore to not be busy with sightseeing, shopping etc. For the benefit of your practice going out in Nature is soothing. There is a beautiful walk to the Beside waterfall.
silence
In general, we ask l guests to speak less and stay as much possible in silence to tune within.
There are also specific moments of silence:
- from the morning meditation up till breakfast
- during all meals
- after 09.00 PM
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Ayurvedic & Healing Treatments
We offer ayurvedic programs for the more intense need to heal and purify like a detoxification program, anti-stress program, back pain relief program or rheumatic relief program which can be booked in addition to the Ashram Stay.
Also, Ayurvedic treatments can be booked like Shirodhara, Abhyanga (Ayurvedic Massage) and several kinds of the basis for rejuvenating the body and relaxing the mind. For emotional healing and spiritual development, there is the healing massage and personal coaching session. Treatments are not included in the ashram stay but can be booked separately.
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Yoga Therapy
In the afternoon at 4.00 pm - 5.15 pm (mon - Fri) we offer a yoga therapy class. This yoga class includes pranayama, asanas and relaxation which is also combined with personal attention for any specific need or wish(es) of the participant. For example; guidance in asanas to improve lower back problems, or have a wish to learn a specific asana. It can be booked additionally to the ashram stay program. Mostly there are about 15 to 20 people in the class.

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