Yoga Teacher Training Course in Rishikesh

A stay in Himalayan Yog Ashram provides a total experience of yogic lifestyle with meaningful practices and sharing of knowledge on true yogic subjects. Yoga Practice The asana & pranayama class is a complete sequence of asanas, mudras, bandhas, and pranayama. Meditation & Satsang We meditate from 5.30am till 6.30am and from 6.00 pm till 7.00 pm. After lunch, there is space to share freely questions about spirituality, daily life situations. free time There is time for reading, reflecting, feeling inner and outer space. During your stay, we strongly recommend to stay tuned within and therefore to not be busy with sightseeing, shopping etc. For the benefit of your practice going out in Nature is soothing. There is a beautiful walk to the Beside waterfall. silence In general, we ask l guests to speak less and stay as much possible in silence to tune within. There are also specific moments of silence: - from the morning meditation up till breakfast - during all mea...

“Yoga teaches us to cure what need not be endured and endure what cannot be cured”.                                                               _ By B.K Lyengar The present eon trends for the acquisition of nobility in a human being’s life at every level. Turning this cunning world into a track of rat race, spoiling the true purpose of life. However, unfolding the blindfolds of many, yoga emphasizes on physical, intellectual and spiritual harmony to be the sole purpose of life. The word “Yoga” originates from Sanskrit , means ‘to unite oneself, to oneself, through oneself’. Yoga exercises have a holistic effect and bring body, mind, consciousness and soul into balance. When the body is healthy, the mind is fresh , focus and stress are under control. Perhaps, reducing the swish and hustle in our daily lives giving us a quality...

This world has a variety of yoga styles, ranging from physically demanding class to an easy, relaxing meditative class. In this article,  we will be discussing 11 types of Yoga: Check: Residential Yoga Courses in Rishikesh Hatha Yoga Hatha, in Sanskrit, is an umbrella term for all physical postures of yoga. In the western world, this type of yoga simply refers to all the other styles of yoga like Ashtanga, Iyengar, etc., that are related to physical practice. This is the most popular type and has numerous styles. For beginners, Hatha is recommended. Iyengar Yoga Founded by B.K.S Iyengar, focuses on alignment as well as detailed and precise movements. In the class of Iyengar, students perform a variety of postures while controlling their breath. This type helps students to perfect their form and go deeper into poses in a safe manner. Check: yoga teacher training course in Rishikesh Kundalini Yoga A combination of spiritual and physical practice, this type of yoga is a...

When it involves discussing Scientific edges of Pranayama many of us have completely different notions. However solely a couple of apprehending the complete extent of pranayama. During the period of time, many definitions have emerged, but only a few describe the true meaning of pranayama. Pranayama relies on “Prana” that is that the vital energy needed by our physical further as refined layers, and while not it, the body would change state. It is the life force within us which nourishes our mind and keeps us alive. “Prana” refers to the life force in the universe while “Ayama” means to regulate. Pranayama basically means that operating in prana’s dimension. Check: 200 hour yoga teacher training in Rishikesh Talking concerning physiological points of various effects of pranayama, there...

Top 6 Yoga Poses for Increasing Digestion Functionality Unhealthy digestion will result in several alternative ailments and to enhance its functioning we have a tendency to all swear upon the probiotics. Indeed probiotics and other supplements are great for the digestive process, but they aren’t the only way to increase its functioning. Practicing yoga helps do all the good to your gut and its proper functioning. Yoga is a really helpful and effective tool that cleanses, detoxifies, and boosts digestive functioning. So, to waive off the matter of dyspepsia, bloating, gas, constipation, cramping, etc., apply these superb Yoga poses for digestion. Check: Rishikesh yoga teacher training center Bitilasana- Marjaryasana Bitilasana-Marjariasana may be a two-pose transition yoga position that enhances the gastrointestinal system, massages organs, lengthens the intestines, ...

Yoga, a gift given to humans. The true essence of yoga is elevating the life force or “Kundalini” at the base of the spine. ( Residential Yoga Courses in Rishikesh ) It is achieved through a variety of physical as well as mental exercises. Physical level includes various yoga postures (called asanas) to keep the body healthy. Mental level includes breathing techniques (called pranayama) and meditation (called dhyana) to discipline the mind. However, the ultimate goal of Yoga is to help an individual attain enlightenment. As per Bhagavad Gita, a person is said to achieve yoga (union with the self), when the disciplined mind gets freedom from all desires and becomes absorbed in the self alone. Importance Yoga is a way of living, that aim towards a healthy lifestyle. Human is a physical, mental and spiritual being. Yoga helps in creating a balance of all three. Other types of physical exercises like aerobics have little to contribute to the development of the spiritual...