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The Power and Impact of Yoga

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I must begin by saying, “thank you.” Because if you are reading this post, it means you are a supporter of You Call This Yoga, and you help make possible one of the most uplifting programs I’ve ever been a part of. Now, I have two questions for you. Why do you do yoga? And what impact has it had on your life? For me, yoga means growth. It’s the practice of going deeper into myself, physically, mentally, spiritually. It’s a tool that brings me consistently closer to my soul—to become more “me.” Check: Residential Yoga Courses in Rishikesh As much as doing yoga molds me, teaching it makes me dig deeper. Teaching drives me to understand the concepts better, so I can explain them. It encourages me to read, seek inspiration, and create new sequences that I can share. It keeps me consistently out of my comfort zone—vulnerable in the front of a room full of both friends and new faces. Teaching Chair Yoga at Alliance Medical Ministry over the past four years has challenged me on
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IMPORTANCE AND BENEFITS OF YOGA IN LIFE ​

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The art of practising yoga helps in controlling an individual's body, soul and mind. Which brings mental and physical disciplines to achieve a peaceful body and mind which helps to manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. Yoga is well known to increase peace in our body and fights against all our stress and problems. Mature people face most problems in life as compared to the children. Check: Residential Yoga Courses in Rishikesh Importance of Yoga Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Different types of physical exercises, like aerobics, bone-strengthening, stretching assure only physical well-being. They have little to do with the development of the spiritual or astral body. Yogic exercises recharge the body with facilitates and cosmic energy which helps in performance to: Attainment of perfect equilibrium and harmony
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How Yoga Can Help you deal with Depression!

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Depression is a huge problem today and is the world’s leading cause of altered life. According to the World Health Organization (WHO), depression is ranked as the third highest global disease burden, especially in China, India, and the USA, even more than that of other ailments like arthritis, asthma, and diabetes. We get to read more and more about people who are not only suffering from depression, but have also taken their lives because of it, sadly. Many people believe that there is no solution for them but there are things that can be done which  don’t require taking strong medication sessions, like yoga. Check: rishikesh yoga teacher training center Yoga has always been associated with meditation, calmness, and stress-reduction. It is amazingly beneficial for people who suffer from depression and there are many studies been carried out these days to prove this. Check: residential yoga courses in rishikesh How Can Yoga Help? Many studies have been conducted to prove
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Use Yoga to Reduce Anxiety

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The human life is very uncertain. One moment we are happy and another moment we are sad. Emotions are hard to control and because of that, we face a lot of problems in life. One such problem is the feeling of anxiety. Some moments in life make us worried, stressed and anxious. Some people switch to drugs/alcohol or overeating unhealthy food for solving this problem. It might help but this is only a temporary situation and causes more harm than good. These methods will not solve the problem at the root cause. Check: Rishikesh yoga teacher training center How Can Yoga help? Often we think, that there is no way out of our stressful situation. The best way to reduce your anxiety is to find out those movements that make you feel calm, keeping you at the moment and not making you feel rushed or challenging. We will be discussing 4 yoga poses that will help you to remain calm. Check: yoga school in Rishikesh Child’s Pose Commonly known as “place of rest” in yoga, child’s pose
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Apply Yoga for Solving, Nose and Throat Problems

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The best way to keep your body healthy while staying at home is by doing Yoga. Instead of paying for the gym, you can pay for learning Yoga, that will be much more economical for you. Check: yoga school in Rishikesh The major advantage of Yoga is that it can benefit the entire body (ears, nose, throat, etc.)....ear pain, blocked sinuses and acid reflux can all be taken care of using Yoga. Balance Issues A common reason for visiting the ENT clinic is balancing issues. Ears are an essential component of our balance system. As our age increases, the balance system starts becoming less reliable. Usually, people who visit ENT clinic, are sent to vestibular rehabilitation. It consists of exercises that help in relaxing the head and shoulder muscles. Why go to the ENT clinic for exercise when you can do that in your home only? Yoga includes a lot of balancing poses that can help in maintaining the balance system. Poses like Tree pose and Eagle pose are good for people at the beginne
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YOGA - FUN FOR BEGINNERS

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Yoga is the most popular and fast-growing exercise trend all around. Over the last few years this form has really taken off and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will engage in it. Most of us realize that yoga increases and maintains flexibility strengthens muscles and increases one’s stamina. All forms of yoga invite the participant to attend to their breath and notice the inward. “Inhale the future. Exhale the past.” When you start practising yoga it is not necessary to have a full understanding of the history about yoga, in order to gain full benefit from your practice. Just a brief understanding of the history behind yoga, however, may increase your spiritual practice and inspire you to find out what truly it takes you to. So as a beginner you should not complicate yourself too much, rather bump into it and let things catch up with time. Perhaps, avoiding entry into misconceptions lead by stereo
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Himalayan Yog Ashram Provides a Total Experience of Yogic Lifestyle

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A stay in Himalayan Yog Ashram provides a total experience of yogic lifestyle with meaningful practices and sharing of knowledge on true yogic subjects. Yoga Practice The asana & pranayama class is a complete sequence of asanas, mudras, bandhas, and pranayama. Meditation & Satsang We meditate from 5.30am till 6.30am and from 6.00 pm till 7.00 pm. After lunch, there is space to share freely questions about spirituality, daily life situations. free time There is time for reading, reflecting, feeling inner and outer space. During your stay, we strongly recommend to stay tuned within and therefore to not be busy with sightseeing, shopping etc. For the benefit of your practice going out in Nature is soothing. There is a beautiful walk to the Beside waterfall. silence In general, we ask l guests to speak less and stay as much possible in silence to tune within. There are also specific moments of silence: - from the morning meditation up till breakfast - during all mea
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